Hawks Hill is a third-generation farm in Troy, NY, set on 90 acres of open fields and forest. The land is known for the wind currents that draw red-tailed hawks and other birds of prey across the hills — a reminder of the strength and clarity found in the natural environment.

​

The property houses two core practices: martial arts training and integrative health services, including acupuncture and chinese herbs. Both core practices are rooted in intention and a practical approach to well-being. Integrative Health Services at Hawks Hill is pleased to announce mental health services coming soon.

​

Hawks Hill offers people a place to train, recover, regulate, and reconnect with themselves in a setting that’s grounded, quiet, and real. Whether you come for martial arts, acupuncture, or mental health support, the aim is the same: to build resilience, restore balance, and support a healthier way of moving through life.